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What Does 'Ultra-Processed Food' Really Mean?

Credit: Wochit News
Published on May 17, 2019 - Duration: 00:42s

What Does 'Ultra-Processed Food' Really Mean?

If you want to cut back on sugar in your diet, reducing the amount of ultra-processed may be the way to go.

According to Mother Nature Network, many foods that people consider to be healthy, are actually processed.

This can include frozen vegetables, steel cut oats, organic extra virgin olive oil and peanuts only peanut butter.

MNN says that the trick is learning the definition of ultra-processed foods.

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