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How To Get Through A Breakup Without Losing Your Mind

Credit: Wochit News
Published on November 30, 2019 - Duration: 00:39s

How To Get Through A Breakup Without Losing Your Mind

Like the old song goes, breaking up is hard to do.

But according to Business Insider, the goal of dealing with a breakup is not to avoid feeling pain.

Instead, it's about feeling your feelings in a healthy way and moving toward healing.

While you should give yourself time and space to breathe, don't isolate yourself.

Nor should you wallow in self pity.

Trying out new coping habits and activities, and staying in touch with friends will help enormously.

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How To Get Through A Breakup Without Losing Your Mind

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