Ramadan Fasting: Less Is More – OpEd

Quran 20:81 Eat of the good things We have provided for your sustenance, but commit no excess therein. 

Fasting is good for you. Very good. Josh Mittledorf, in Cracking the aging code: The new science of growing old and what it means for staying young, 2016, estimates he’s added a decade, a good, healthy decade, to his...