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Studies Show Fasting Can Help You Lose Weight

Credit: Wochit News
Published on August 28, 2019 - Duration: 00:34s

Studies Show Fasting Can Help You Lose Weight

While some health experts have questioned its safety, fasting proponents have praised its value.

According to Mother Nature Network, fasting has been linked to weight loss, immune system benefits, and brain function.

A small new study suggests that people who fast every other day may lose more weight than they would if they ate normally.

Researchers found that those who followed alternate day fasting lost an average of 7.7 pounds and reduced weekly calories by about 37%.

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Studies Show Fasting Can Help You Lose Weight

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