Working out with what you have

For so many trying to stay fit during quarantine, it’s all about working out with what you have.

CLOSED MANY OF US HAVE TAKENOUR WORKOUT ROUTINE INSIDE OUHOMES.

ONE LOCAL TRAINER ISSTILL CONNECTING WITH CLIENTS━ VIRTUALLY.

WMA━2 NEWS SHASTEPNER HAS MOR*PK* For so many tryingto stay fit during quarantine,itwith what you have.

OwenMurray knows that better thananyone.

Owen Murray, PersonalTrainer and Gym Manager: Wemore athletic based but wehave a lot of adult, regularevery day Joes and Sues thatcome in and get in a goodworkout.

Hetrainer and gym manager ofSweat Performance in Timonium.Murray: We have ropes, racks,dumbbells, barbells, sleds.But for the last few weeksheand gym manager of the Murraygarage in Lutherville.

MurraWecreative.

By using householditems for exercise.

Murray:Using towels as hurdles,chairs as things to do dips.Every morning he holds himetabolic conditioning classonline.atonline.at poonline.at poponline.at pop heonline.at pop hellonline.at pop hellotells me hehis usual 1━20 participants.atat poat popfree 30 minute live session onSaturday on the Gypage.

Murray: It's been greaNow, Murray may be the mostphysical fit in his family,but hestrongest in his own home.

Hiswife Gina is a nursepractitioner.

Shefront lines working with COVpatients every day.

Stepner:How is it being the spouse ofa healthcare worker duringthese times?

SOT: Murray: Itis really rough because thereare times where Iworried about her, for one,and at the same time worriedabout all these people thmay think that she may bebringing the COVI━19 into it.Obviously, as a husband, Iworried about her.

But, at thesame time IA feeling of pride felt by somany for heroes like Gina.

InBaltimore, Shawn Stepner,WMA━2