Balancing screen time during isolation

We're relying on technology now more than ever - but experts say it's still really important to balance your screentime.

Try reading a book or doing something with your hands, like a puzzle, before bed.

BUT - EXPERTS SAY IT'S STILLIMPORTANT TO TRY AND BALANCEYOUR SCREEN TIME.IF CHECKING YOUR PHONE ISKEEPING YOU UP AT NIGHT-- TRYREADING A BOOK OR DOINGSOMETHING WITH YOUR HANDS--LIKE A PUZZLE-- BEFORE BED.THIS CAN FORCE YOUR MIND TORELAX BEFORE YOU SLEEP.IT'S ALSO IMPORTANT TORECOGNIZE HOW BEING ON YOURPHONE CAN MAKE YOU FEEL.IF A CERTAIN APP MAKES YOUANXIOUS TRY TO USE IT LESS.WAKING UP TO THE MID 70S (A NEWWARM LOW TEMPERATURE RECORD)WITH HIGH CLOUDS AND A 10 MPH