My Best Me: 9 ways to increase your HDL (Good) cholesterol levels

My Best Me: 9 ways to increase your HDL (Good) cholesterol levels

All we're going to have you back with us on, let's chat is we can send you all this monday morning.

He team as we do every monday when checking the coach more recently about with live this may coach maurice good morning good morning to you sir.

Good to hear your voice as well.

We're going to talk about ways to improve your overall cholesterol and this we start out with making the good cholesterol numbers go up right after lynn.

This is important not just for clients or patients with high cholesterol.

Anybody distribute with inflammation and is also to protect your heart.

Most of all remember once you are diagnosed with diabetes is already damage done to the heart and we know that obesity can cause heart disease as well so the factors that affect the heart.

What is not having a goo cholesterol referred to as a no show.

We have nine different things you can do your food tha you can die if they can help ge your hdl of lower inflammation and keep your heart strong.

So how is your orvis or cooking at home.

These days, especially since the pandemic is broken out.

We can easily substitute a few ingredients and take anothe few out tell us walk us through the av steps.

The first was all old and is easily done ready to replace all these bottles of th house and all of all the images in your salads and vegetables and that can go a long way why is extracurricular hinges and in all of all is the cell.

It's extremely healthy for you.

It only takes two teaspoons of all all and it increases the antioxidant call polyphenol which reduces the inflammation and it's good for your heart so cup of these because of all of all, that's one way you can do it.

You conclude that with your salads.

The next one is a low carbohydrate diet and the little corpsman a high-protein, you ca give your vegetables you can do fruit today.

What were talking about low carbs and studies hav shown that can help you lower the bad cholesterol, increased cholesterol and that is focusin on god made carbohydrates like some vegetables, decreased man- made carb harvest sugar and sodas and things like should decrease cholesterol.

Also a tribute fan of coconut oil when it comes to cooking told that while this you know, controversial coca-cola because it's high saturated.

Some studies in the past.

This maybe it's not good for heart patient, no studies of same is not true because it's a natural state.

I doesn't really affect the heart is much the same company teaspoons a day of coconut oil can really help increase hdl and lower your ldl cholesterol is easily done.

Some people do that.

Just straight up.

That is interstate 2 teaspoons a day in the morning and make you perpendicular heart healthy and keep cholesterol high and you need to avoid artificial trans fat give us an example of that that we should not be taking one of them is larger and ship its units in every household just t recommend margarine all margarine is one molecule away from the plastic lien is man- made to replace the bladder.

We don't like margarine and ongoin grasp and consumed in moderatio, marshaling the commission lower the cholesterol and increase th bear cholesterol well outside what the list of course there's other things that it like the smart stop stop smoking sure you get your regular exercise and just overall adaptive better eating lifestyle and it'll pay off in dividends and other ways that you really can't imagine the stories we got one more.

Thank you for joining us on thi monday morning we will be checking back.

You can find out more about what makes coach maurice's program so successful to my best me.my best me chat.com my best me chat.com you can email coach maurice maurice's bridge the number two elfin wellness.com so coach maurice will be checking back with you soon.

Thank you to thank you all for joining us as well.

As we continue on this kind of soggy and gloomy monday to tell you more about the forecast and all detailed and the latest on tropical storm arthur, which is now brewing off north carolina coastline.

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