Work return following pandemic, experts warn it could lead to anxiety

As we see things re-open, Hoosiers are leaving their homes and heading back to work.

Experts warn the change in routine could lead to increased anxiety.

Everything goes according to plan.

As things re-open... that means many of "you" are returning to work.

Experts say a change in routine could spark some anxiety.

News 10's jordan kudisch spoke with "the hamilton center" in terre haute.

She's in our studio to share how you can put yourself at ease before heading back.

Anxiety affects nearly 40-million adults every year..

When you add a pandemic to the mix..

It makes things even more difficult.

But before you let anxiety "control" you..

Experts say there are a way you can "control" it.

That's by staying informed..

Misleading social media posts can generate even more anxiety.

Experts say..

Listen to trusted sites and sources.

Not random matieral on platforms... like facebook.

Make a routine..

Go to bed at the same time..

Eat healthy meals..

Make time for things you enjoy.

And continue your social distancing.

It's even more important now that you're being re-introduced into a different setting.

Specialists at hamilton center say it's also important to recognize the signs..

And check in on those around you.

"i think it's important to you know, how are you doing?

Check on your co-workers, let them know that if they are feeling anxious or are apprehensive, be that support for them in that work environment.

Normalizing that this is a difficult time."

If you're experiencing any kind of anxiety..

Help is "always" out there.

For a list of sources..

Visit our website.

That's w-t-h-i-t-v dot com.

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