How To Help Someone Suffering From PTSD.
1.
Provide social support, Do "normal" things like hobbies and exercise with your loved one and follow their lead.
2.
Be a good listener, Avoid being judgmental, but don't give easy answers either.
3.
Rebuild trust and safety, Make plans and keep them, establish a routine and minimize stress at home.
4.
Anticipate and manage triggers, Ask them how they've coped in the past and make a plan together.
5.
Deal with volatility and anger, Remain calm and ask how you can help.
Be safe — leave the room or ask for help if necessary.
6.
Take care of yourself, Stay healthy, be open with family, friends or a therapist about your own feelings and set boundaries
